Having a done-for-you food plan in your coaching toolbox can free you to focus on great coaching and the needs of the whole person.
We tell our clients to read labels. But that can be a confusing and daunting chore until you "learn your stuff". Here is a quick guide for your clients to take to the store.
a magical key to unlock all the health answers.
little benefit and may even cause more damage.
a plan that will cure you.
the "yoyo effect" that reinforces failure.
real help from celebrities and "expert" programs.
general guidance that may not fit the individual's needs at all.